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Scroll down to read the very basics of what Reiki is all about.
What does Reiki do and
how it helps you.
Find out all the details of what happens during and after a Reiki session.
What we have learned here in the West is that someone else can just give us a pill and try to make our pain go away, but that often leads to recurrence and doesn't lead us to live our most radiant, healthy lives.
Quite often, people are unwilling to submit themselves to alternative therapies simply because they are afraid - afraid of the unexpected or the unknown.
But fear is merely caused by a lack of awareness, knowledge, education, and understanding.
Interest in alternative healing therapies is on the rise because Western medicine is, in some cases, failing us. Whether it is back pain, autoimmune disease, or long-term hormonal disruptions, we're turning to different therapies, some old and some new, to feel better. Many clients wonder or question what they may expect or experience with alternative or holistic sessions.
At the root of Reiki is the concept — once known in Western medicine up through the Middle Ages and still seen today in Eastern medicine — "that disease is caused by imbalances of vital energy in the body and that correcting these imbalances promotes healing," according to UMN's Center for Spirituality & Healing.
"Reiki can do no harm — the worst thing it can do is nothing," said Ann Baldwin, a professor of physiology at the University of Arizona and a trained Reiki master practitioner.
According to Albert Szent-Gyorgyi, a 1937 Nobel Prize winner, "In every culture and every medical tradition before ours, healing was accomplished by moving energy." Bioenergetic healing techniques (such as Reiki) have been in practice since ancient times. Ancient Egyptians, Greeks, and Chinese were known to use energy techniques for healing, such as using magnetite to relieve disease by increasing blood flow. The Bible and other holy texts also describe healing illness through the laying-on of hands. Reiki is, in fact, a modern version of this ancient healing touch, now practiced in several nursing institutions and hospitals.
These Ancient people knew that medicine isn't something you can get at the drugstore; it is something you own, something that is a part of you.
In fact, over the past ten years, Canada has doubled the use of alternative complementary therapies. Almost half of Canadians now use complementary and alternative therapies to maintain their health or manage a medical condition, and more and more families are asking questions about using complementary therapies while at the hospital.
“Your life doesn’t get better by chance, it gets better by change.” Jim Rohn
Reiki (pronounced ‘RAY-key’) is a Japanese word meaning universal life energy, (literal Japanese translation of Rei=universal, Ki=energy). It is a non-intrusive method of hands-on healing that taps into the energy of the universe referred to by philosophers and martial artists as ki in Japan, Chi in China and Prana in India, and modern science refers to it as biofield energy. The practice of Reiki is based on the teachings of a Japanese man, Mikao Usui, who taught and practiced Reiki in the late nineteenth and early twentieth century.
It is believed that a person’s “Ki” or energy should be strong and free-flowing. When this is true a person’s body and mind are in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance. When your life energy is low, it is more difficult to deal with stress; you may not sleep well, and you’re more susceptible to illness. When your life energy is strong, you feel strong, can more easily deal with stress, and are less likely to get sick.
Like a Massage without the next day body aches.
During a Reiki treatment, both the Reiki practitioner and the recipient may feel sensations. A practitioner’s hands will often heat up as a result of the flow coursing through their palms. The recipient frequently feels sleepy and yawns repeatedly as incoming Reiki energies soothe and calm pent-up emotional tension and stress.
Reiki is a healing modality many skeptics love to hate, some people feel tingling or heat, others fall asleep, while others lay awake wondering what they are supposed to feel. Some people are more in tune with their bodies than others and will be able to share feeling the different sensations that occur while using Reiki.
Reiki can take a few sessions to feel comfortable or relax enough or quiet enough to experience the shifts it can facilitate.
Reiki works like a thermostat that regulates the body. Much like a furnace that automatically turns on and off to regulate the temperature, Reiki flows slowly or rapidly as needed to dispense balancing energies. These fluctuations of Ki energy churning within us can often be felt as pins-and-needles tingling, hot flashes, goosebumps, chills, throbbing, etc. There's no right or wrong experience.
You may experience any of the following sensations during a Reiki session: heat or coolness and relaxation on a deep level.
* All Reiki sessions require the client to remain fully dressed.
Approach Reiki in a light-hearted way to relax and enjoy yourself. I think you’ll be impressed with how well you feel at the end of the session.
Doing a bit of reflection before the session can help you focus and get in the Reiki frame of mind. If you can, write down all the things you want the Reiki session to accomplish. Your list might read something like:
By knowing what you want to get out of the session, you set the focus to
achieve just that. The practitioner might ask you, “What are your intentions for this session?” By thinking ahead of time, you’ll know exactly what it is you need.
You can sit in your car for a couple of minutes before going to receive a Reiki session, taking the time to breathe and meditate. Doing so helps you to be more focused and relaxed when you enter the Reiki room.
Try not to have a heavy meal or lots of caffeine just before a session. You are going to relax and receive energy. If your stomach is digesting or your body is speeding, you may not feel so ready to lie down and receive a little bliss.
Every Reiki session is unique, and the exact steps of each session depend on myself and each client. (Given that, you’ll find a general structure to the Reiki treatment that varies slightly from practitioner to practitioner.)
The length of an average full Reiki session is about one hour. You might have a shorter session, especially if Reiki is performed at a Reiki circle with more than one practitioner.
Reiki begins when you meet and greet — or connect with — the practitioner. I ask that you tell me if anything is troubling you so that I can address that issue. This is the time to set an intention by saying something like “I’m hoping to relieve tension and get rid of this headache.”
I will ask you to fill in some forms before the session, and you have to sign some forms for legal purposes. These forms ask for your name, contact information, and information about any health issues and medications you take.
I use a sturdy table that allows you to feel supported and allows me to stand or sit while gently putting my hands on or slightly above you. If you have mobility issues, a Reiki session can also be done using a chair. Please let me know ahead of time if you prefer using a chair.
To prepare for reiki session, you’ll want to take off your shoes, tight belts, watches, eyeglasses, or outer clothing that is restrictive to your comfort. You remain fully clothed during a Reiki session. I typically offer pillows to place under your neck or legs for comfort and a blanket.
Speak up at any time during the session if you’re uncomfortable or too cold, or if you need a tissue or want the music turned off. It’s your time to relax, so make sure the environment is right for you!
The time you spend receiving Reiki, I will also receive Reiki because it comes through the Reiki practitioner, NOT FROM. Many believe it is something I impose on them, which it is not.
During your time, I will move my hands to different parts of your body to direct the energy. My hands will lie on your body, and at other times they’ll hover above your body. You may feel a sensation of heat coming from my hands. This feeling is normal, but if it’s uncomfortable, please tell me. (Don’t worry, I will remind you as we start.)
The Reiki session is a delicious experience during which you can close your eyes and know you have an hour of freedom. The telephone, traffic, e-mails, or the doorbell won’t disturb you.
You may drift off into a dreamlike state or even fall asleep. Don’t worry if you do. You’re supposed to be relaxing, so whatever you do is right for you. Try not to judge yourself or any thoughts you might have. Just let it all flow. (But so you know, my clients have always fallen asleep.)
Each person experiences Reiki in their own way. You may feel tingles or shivers during Reiki. Energy waves pass through your body, and everyone experiences what this feels differently.
Some other sensations you may experience during the Reiki session:
Cold or hot temperature change
Crying or laughing
Sighing or coughing
Stomach gurgling or feet or hands twitching
Involuntary body movement
Dreamlike state or sleep state of relaxation
Seeing images or colours or hearing music
Extrasensory perceptions
Your intuition is heightened during a Reiki session, which is like being in the state between waking and sleeping. You may get a fleeting image or memory. You may get insights into some long-standing problems, similar to what you might experience during meditation or daydreaming.
You’ll know the session is ending when I tap you on your shoulder and tell you,
“Take your time getting up from the table.”
Don’t rush off the table. Just as you might take a little time when you wake up in the morning before hopping out of bed, you need a little time now. You may feel lightheaded, dizzy or unsteady, so you want to go slowly to avoid tripping over your feet.
There is no right or wrong, good or bad, in anything you feel during the Reiki session.
Please just let yourself be!
It may seem passive because during the Reiki session you’re lying on the table with your eyes closed, receiving the energy transmitted through the practitioner. But you can take action before and after the Reiki session to make the most of what Reiki has to offer on the physical, mental, emotional, and spiritual levels.
The Reiki practitioner and the Reiki itself are the tools you use as you grow and heal in your life. No matter how gifted the healer or how powerful the Reiki, you participate in the healing process by being open to growth and change.
One way that Reiki works is by helping you to be open to such change. You may not want to change at first, but eventually, as you truly desire to feel better within yourself, you may see that certain changes will help.
You may notice changes in the following areas of your life:
How far you go with Reiki depends on how you follow up on your Reiki sessions. As a result of Reiki, you may get a thought that smoking is hurting you or you have to start singing. To benefit from Reiki, take the insights you get while on the Reiki table and put them into action.
Reiki combines well with all the healing arts, whether they’re complementary treatments, such as chiropractic or massage, or conventional medical treatments, such as surgery or chemotherapy.
A Reiki session beautifully restores balance and heals at a deep energy level. But I still visit my chiropractor to help my body adjust on a physical level. I find that using different practitioners as needed brings out the best level of healing.
You still want to continue visits with your psychotherapist, nutritionist, or medical doctor. Reiki is not a substation for medical advice.
Discover the cutting-edge science that supports Energy healing. It is not only the most direct form of treatment for various dis-ease, it’s also the most ancient across various cultures globally. In this episode we will be talking to all kind of healers and experts from around the world. They will explain the process using latest scientific methods.
This will include 1. Remote healing 2. Sound healing 3. Reiki 4. EFT and more.
Episode 2.
All Reiki practitioners can talk about the extraordinary results they see after treatments with clients. But not everyone can explain exactly how those results come about. Being able to articulate and share some of the principles underlying Reiki therapy can help dispel misinformation, expand understanding, compare perspectives between energy medicine and Western medicine, and encourage openness to treatments.
The effects of hands-on energy therapy are the result of physical processes, not the placebo effect. When a patient or his doctor believes a treatment will help, that belief can create a physical change for the better. This is a proven phenomenon called the placebo effect, and many people mistakenly think that’s how Reiki works. However, an extraordinary study on mice with cancer demonstrates that the placebo effect is not the cause of successful Reiki outcomes. After witnessing multiple cases of cancer remission associated with a healer who did hands-on energy work, researcher Krinsley D. Bengston apprenticed with him to learn how to reproduce the healing effect. Bengston obtained 5 experimental mice with mammary adenocarcinoma, which had a predicted 100% fatality between 14 and 27 days following injection.
A skeptic, Bengston treated these mice for an hour a day for 30 days. The tumours developed a “blackened area,” then ulcerated, imploded and closed, and the mice lived their normal lifespan. The control group of mice with breast cancer sent to another city all died within the predicted time frame. The results were so remarkable that three replications of the experiment were done in different cities, all with skeptical volunteers trained to do hands-on energy healing. In these three studies, 87.9% of the energy-treated mice lived, and 100% of the control group mice died. In addition, the mice in remission from two of the four experiments were re-injected with cancer, and it did not take, suggesting a continuing, stimulated immunological response. Histological studies confirmed the viability of cancer cells through all stages of remission.
“The tentative conclusions,” wrote Bengston, “are that belief in laying-on of hands is not necessary to produce the effect; there is a stimulated immune response to treatment, which is reproducible and predictable; and the mice retain immunity to the same cancer after remission.”
Reiki has electrical and magnetic qualities that can be measured. “We now have a set of logical, testable and refutable hypotheses that can account for the effects of various energetic therapies,” according to James L. Oschman, Ph.D., one of the leading authorities on the science of energy medicine, in his book Energy Medicine in Therapeutics and Human Performance. “We focus on electrical and magnetic energies because these are the easiest to measure and we know more about their effects.”
One of the most basic laws of physics, Ampere’s Law, explains the electrical and magnetic energies in and around the human body. Ampere’s Law says that when electrical currents flow through conductors, whether they are wires or living tissue, a magnetic field is produced in the surrounding space. Since living tissue – including the heart and other muscles, the brain, and other organs – conducts electricity, the laws of physics mean they create a magnetic field around the body, called the biomagnetic field.
The modern science of magnetobiology explores the effects of magnetic fields on living systems, and these fields can be measured with such instruments as the magnetometer and the superconducting quantum interference device (SQUID). Tools have become increasingly sophisticated for measuring biogmagnetic fields, especially since the emergence of quantum physics. However, Western medicine has long used energy-based technologies for patient diagnosis and treatment, including magnetic resonance imaging (MRI), cardiac pacemakers and defibrillators, lasers, magnetic and electrical biopsies, and more. The electrocardiogram and electroencephalogram have been in use since the 1920s, so working with the biomagnetic field for therapeutic reasons has been a medical practice for almost a century.
Pulsing magnetic fields can jumpstart the healing of tissue, bone and other body parts. In the 1970s, biomagnetic research showed that certain magnetic fields could stimulate the growth process in bone fractures that resisted healing. Soon after, the FDA approved Pulsing Electromagnetic Field Therapy (PEMF) for bone healing, in which wire coils placed near the fracture induce electrical current flows in the bone. The necessary frequency range is 7 Hz. Pulsing magnetic fields from the hands of Reiki therapists are in the same frequency ranges that are optimal for stimulating tissue repair. Biologically optimal levels of electromagnetic frequencies for stimulating human tissue repair are all in what’s called the extremely low frequency (ELF) range. They have been documented as 2 cycles per second (Hz) for nerve regeneration, 7 Hz for bone growth, 10 Hz for ligament repair, and 15 Hz for capillary formation.
Dr. John Zimmerman measured the magnetic field frequencies of Reiki practitioners and other energy therapists while they worked on clients, and found that they all emitted ELF frequencies from their hands. The range of that field was 0.3 to 30 Hz, the same range of frequencies associated with healthy tissue and organs. The frequency occurring most often in the hands of energy therapists was 7 Hz, the same frequency as the PEMF device approved by the FDA for stimulating bone growth.
“In essence,” says Dr. Oschman, “the electromagnetic fields produced by a practitioner’s hands can induce current flows in the tissues and cells of individuals who are in close proximity.” Further evidence of this is documented in The Electricity of Touch by the Institute of HeartMath.
The brain waves of energy therapists synchronize with the earth’s magnetic field. Also in the extremely low frequency (ELF) range is the Schumann Resonance, the basic frequency of the earth’s electromagnetic spectrum estimated to be 7.83 Hz. Some scientists call it the “tuning fork” of the planet, claiming that it generates natural healing properties when living things are entrained to its rhythm. Entrainment occurs when two objects are synchronized by a common vibration or frequency level. This kind of entrainment is common among energy healers in the process of working on clients. Researcher Robert C. Beck used EEG recordings to study brain wave activity in a variety of practitioners in the act of healing, and they all registered brain wave activity in the alpha state, averaging about 7.8 to 8.0 Hz. He concluded that during active therapy, healers’ brain waves became phase and frequency-synchronized with the earth’s electromagnetic spectrum.
Practitioners describe Reiki as the channelling of “universal energy.” Certainly Reiki therapists are conductors of the “universal frequency” found to be optimally healing to the human body. Compassion and loving intention amplify the magnetic field. The heart generates the largest electrical and magnetic field of the body, about 100 times stronger than that of the brain and able to project about 15 feet. Rollin McCraty, research director at the Institute of HeartMath, demonstrated a relationship between a person’s emotional state and the frequency spectrum of the electrical signals of the heart. McCraty measured the electrical fields of two people holding hands or using light touch on the other, as a hands-on therapist would do. The data show that when people touch, a transference of the electromagnetic energy specifically produced by the heart occurs, evidenced by one person’s electrocardiogram peak at different sites on the other person’s body surface. According to McCraty, intentional feelings of compassion, love and appreciation produce a certain frequency spectrum of the electrocardiogram that shows up in the biomagnetic field and affects the cells of the body in a beneficial way. If this intentionality is maintained, the frequency is sufficiently powerful to induce changes in the structure of water as well as DNA. Therefore, concludes McCraty, the more the healer can focus on a state of sincere love or caring, the more coherent the energy and the greater effect on tissue repair.
Ready to take the first step towards a happier, healthier you? Schedule a free consultation and discover how Morning Sun Energy Healing can help you unlock your full potential.
Visualizing a Reiki symbol creates measurable electrical and magnetic fields. This happens through a common physiological process called amplification, according to Dr. James Oschman: “An image of a symbol or any other object on the retina of the eye results in a pattern of electrical activity that travels through the optic nerve to the optic lobes of the brain. The pattern of light on the retina is translated into a pattern of impulses on the occipital cortex.” An amplification then takes place because the cortical map of the brain is about 10,000 times the size of the retinal area. Nerves from the retina contact many other nerves so that the electrical energy spreads over a broad area. The electrical and magnetic fields produced by this neural activity in the brain are not contained in the head but spread throughout the body via the nervous system, connective tissue, and circulatory system. So, physically looking at a symbol or merely visualizing it results in neural activity that creates measurable electrical and magnetic fields. A simple definition to explain Reiki. Given all these discoveries, Dr. James Oschman offers a simple science-based definition: “Healing energy, whether produced by a medical device or projected from the human body, is energy of a particular frequency or set of frequencies that stimulates the repair of one or more tissues.”
Much more information about energy medicine is available, including the bibliographical sources below. But this overview is a solid start to helping clients, both curious and skeptical, understand just a bit of the science behind Reiki.
I recently was able to help a friend who was having trouble healing her broken foot. After an injury in January on her foot, it was still causing her to feel pain and limp in March. In April, we were able to do a few reiki sessions on the injury to reduce swelling on the first visit and then continue the healing on the second. She is very pleased with the improvement!
Schumann’s resonance is the frequency of the ionosphere at 7.83 cps. Apparently, this frequency keeps the pineal gland functioning and so a Schumann Resonating device was created place aboard space shuttles to prevent space sickness in astronauts. Schumann’s resonance has also been called “Earth’s heartbeat,” which as Earth beings it makes sense that this frequency would be therapeutic for us. I knew Rei-Ki means the “energy from the heavens” in Japanese, I just did not realize they meant it so literally.
Certain study institutions have developed devices such as the magnetometer and the superconducting quantum interference device (SQUID) in order to map the energy around the human body. They make live images of the field as it moves and pulsates naturally and have then explored the effects of singing bowls, chanting, crystals, and more complicated devices. I have seen a few videos on Youtube demonstrating the benefits of tuning forks amplified by crystals for helping the energy flow return to a healthy state.
ELF has been documented for healing living tissue. Bernadette Doran even found a study that documented ” as 2 cycles per second (Hz) for nerve regeneration, 7 Hz for bone growth, 10 Hz for ligament repair, and 15 Hz for capillary formation.” This is fascinating for me as I have been studying the healing properties of tuning forks and the lowest is 32 cps which is an overtone of the 2cps for nerve regeneration. This is the use listed for the 32 cps otto tuning fork that I have purchased from John Beaulieu. He explains the use of each different tuning fork in his book on Human Tuning.
Energy Medicine: The Scientific Basis by James L. Oschman
Energy Medicine in Therapeutics and Human Performance by James L. Oschman
The Heart’s Code by Paul Pearsall
The Science Behind Reiki: What Happens in a Treatment, Tamisha Sabrina
The UK Reiki Federation Science of the Heart: Exploring the Role of the Heart in Human Performance,
HeartMath Research Center, the Institute of HeartMath
EEG Amplitude, Brain Mapping and Synchrony in and Between a Bioenergy Practitioner and Client During Healing, Subtle Energies Journal, Vol. 1, No. 3,
The International Society for the Study of Subtle Energies and Energy Medicine Science and the Human Energy Field, James L. Oschman interviewed by William Lee Rand,
Vision Publications The Effect of the “Laying On of Hands” in Transplanted Breast Cancer in Mice, Krinsley D. Bengston, Journal of Science Exploration, 2000; 14:353-364
Bernadette Doran, BS, RMT, is the director of Equilibrium Energy + Education, a wellness center in Chicago dedicated to state-of-the-art energy-based therapies, classes and workshops.
The website is www.equilibrium-e3.com, and Bernadette can be reached at bdoran@industrialstrengthsoul.com.
*Article © 2009 Bernadette Doran. This article appeared in the Summer 2009 issue of The Reiki Times, the magazine of the IARP. © International Association of Reiki Professionals LLC (www.iarp.org). All Rights Reserved.
Medical Intuitive Melissa Schumacher
Melissa Schumacher does not claim to diagnose, treat or cure specific medical conditions & is not a substitute for medical treatment, diagnosis or psychotherapy; the effectiveness of her services is based on an individual’s ability to heal, and the results will vary. Sharing proprietary information: Free content: This website offers lots of free information that you may share freely, but please give proper attribution. Thank you. Paid content (classes & programs) or products: Without prior written permission from Melissa Schumacher and Morning Sun Energy Healing, copying, sharing, or teaching any material, content, written or audio, verbally, electronically, or in writing sourced from Morning Sun Energy Healing is prohibited. Please don´t present someone else´s idea as your own. In the event of a violation, you are liable for plagiarism. Thank you for supporting Melissa´s work by not sharing her information & products with anyone else.
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