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We live in a stressful time and a stressful world. But not all stress is bad stress. Stress is another way of telling us something. It’s a way of giving us information about something in our lives we need to look at. I don't think we need to take some pill that fools our mind into telling us we aren't feeling the stress. Feel your feelings, learn to allow them to interpret themselves into information and guidance for you. What is it you need to adjust? What do you need to tune your life to? This allows us to be in alignment with ourselves.
We’re feeling stress because our habits are changing. We don’t sleep like we used to, we don’t sleep as many hours as we used to. Our eating habits are trying to change; meaning, anything that is causing discomfort that we've eaten all of our life is trying to adjust us, and maybe we need to eat differently. I know we fight that a lot because old patterns are hard to break.
But we need to look at all these kinds of things that have to do with what's causing stress in our life. The stress that we’re feeling on a global level is the stress of old systems that are breaking down. So, of course, we can feel the stress of that - that's good stress. That is the stress of change and transformation that is going on in our world, but it's also happening to YOU - the individual.
So when I say global, I'm talking about you, the person. the individual. Ok, so yes, you're feeling it. You're feeling it in your home, you’re feeling in your job, you're feeling it in relationships. And you’re feeling it in your body because your body is trying to change to match the frequency of this new energy coming in. There is an old saying that you can't put new wine into old wine sacks, so this new energy has to have a different container.
Research on stress from a doctor in New York states that just 15 minutes of disrupting the brain from stress can cause a therapeutic effect - Just 15 minutes! Now, we can create this relaxed state through meditation, but a lot of people don't do well with meditation because they can't quiet the mind.
With a Reiki and especially a Singing Bowl session, we can create that relaxed state, because as you lay on the table, and feel the Reiki Energy and/or listen to the Singing Bowls, it means nothing to the brain in the sense of thoughts or emotion. The brain, with nothing to do or think about, can then relax and therefore something can happen. Something natural, not supernatural, but something natural happens. The body shifts, the body changes itself, some emotional mental things happen -the brain and body chill out. Then what is ready to happen, can happen in that space of silence; that inactivity of mental analyzation.
I love Einstein's saying “imagine now, analyze later”. I think that we over-analyze everything, and in doing so, we over-activate the brain and its defence mechanisms; making it hard to get to the innate part of us that has the intelligence that knows how to bring forth and manifest the desires of our heart.
Want to know what your heart and mind are saying to you? Schedule a Reiki Energy Healing session or a Mind Detox Sound Immersion Session.
There's much to see here. If you have any questions at all please give me a call, or send me an email. Better yet -
SCHEDULE A FREE 30 MINUTE SESSION!