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You might even have had a sound bath without realizing it. Have you ever found yourself in a yoga class listening to soothing traditional music whilst in Savasana (corpse pose)? Yep? A Sound bath of sorts.
Singing bowl sound baths create the space and conditions for healing to occur on many levels, the sound stimulates our circulation and immune system and helps to release emotions stored in our body like anger, stress, and trauma. Sound also balances both hemispheres of our brain, promoting deep relaxation.
For those who find the idea of meditation daunting, sound baths are a great way to experience the benefits. They are accessible and inclusive for all, including children and pregnant women.
In Germany, research into the science of sound and its impact on the human body is rapidly advancing and the use of Sound Massage as a complementary therapy in mainstream healthcare is greatly increasing. Its fields of application extend from the gentle, but highly effective relaxation to the target-oriented application in therapy and as a complementary therapy in healthcare and specialized healthcare professions.
Some people fall asleep during the treatment, some feel wide awake and some feel like they have drifted off to a new level! The treatment isn’t a deep tissue massage so it won’t work on knots in your back, but it can help you switch off and relieve tension in your muscles. It will take you to a level of relaxation that will feel positively blissful.
Working with both the sound and our physical bodies the meditative process is gently guided using the soothing sounds of Himalayan singing bowls and visualization of vibration.
When you sink into the focused attention and we guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. The sounds introduced during a session are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation and explore self-inquiry and self-discovery.
Following a session, clients can continue to experience the benefits of having been in the meditative state for some time. Calmness, reduced anxiety and the ability to think clearly and remain focussed are just some of the benefits of regular sound treatments. Generally, people leave sound baths feeling relaxed, energized, balanced, and "re-tuned".
Sound Massages can be a preventative therapy and has shown a remarkable and swift improvement in many cases of physical, mental and emotional pain. During the Sound Massage, an atmosphere of safety and security is created that allows us to let go and pain seem to melt away—letting go of stress, worries, anxieties, doubt, fears and emotions that have a negative effect on our health and our life. Moreover, in this soothing sound space, with all its positive effects, it is possible for us to:
Take Control Of Your Life, And Stop Allowing The Script Of Your Life To Be Written By Your Past, Your Future, Or Others.
Music is the language of spirit and can be a powerful visual stimulant that opens a gateway into our subconscious. By making a connection between the nervous system and the visual cortex, a Sound Immersion Experience impacts your emotional and physical states, making desired change more possible. It allows the bypassing of the conscious mind so that the subconscious can unveil its discomforts and deeper blocks, and shift into a more empowered state of flow and possibility.
Take a trip into the inner reaches of your mind and allow your body to be restored into a deep state of calm, or work through your emotional blocks with this gentle but powerful active listening experience.
With the powerful intention of love, guided imagery, and waves of sonic channelling, you will be gently entrained into a state of deep calm, setting the tone for the expansion of consciousness, and triggering the body’s relaxation response and self-healing capacity.
...I use one or more Himalayan bowls made from different metals and varying in size and weight. The bowls produce sound across a range of frequencies and are used to target different parts of the body accordingly. The bowls are placed directly onto the client's body*, and the bowls create soothing sounds and send gentle vibrations through the body that encourages harmonization and deep relaxation. The gentle and harmonious sounds are absorbed through our ears and body that quickly take us into deep and beneficial relaxation.
* Full clothing is worn during all the treatments. Various experiences are available and listed below.
Highly effective for deep relaxation & stress reduction. Combines hand and foot reflex zones for general relaxation and well-being, and treatment of circulatory ailments, knee & hip joint pain as well as shoulder and neck related pains.
The treatment isn’t a deep tissue massage so it won’t work on knots in your back, but it can really help you switch off and relieve tension in your muscles. Sound massage is suitable for children and adults, and each session is tailor-made to suit the needs of the client.
Sound bath and meditations are a great way to experience the benefits of meditation without the concentration. They are accessible and inclusive for all. A Sound bath (also known as a Sound Journey) is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
A Sound Bath can be arranged for private sessions of 1-2 people & can be tailored for larger special interest groups (friends from work or your club) and start with as few as five people. The two-person option allows you to Journey together with a friend, family member, spouse or partner to enjoy it with.
Sound Therapy Cellular detoxification and cleansing will help with the removal of harmful toxins that accumulate in the body, reducing their negative effects while also restoring the cells to a higher level of health. Way easier than doing any other kind of cleanse!
Highly effective to reduce anger, depression, frustration, anxiety, etc to the zero level and enhances positive qualities like peace, love, joy and self-confidence.
Distance Reiki (via Zoom or FaceTime) are available any time! These sessions are just as effective as a in-person session, as Reiki does not have time or distance constraints.
There is nothing like a Reiki session, but a Reiki session while you are snuggled into your own bed? Now that is relaxing!
A 30 minute session is $25 and can be sent as a gift to someone or better yet, a gift for yourself.